Kaizen Fitness Training


Kaizen draws upon over 20 years experience of working with high performance athletes and coaching in the health and fitness industry and incorporates a holistic approach to training.

Functional movement, strength, power, speed, athleticism, endurance, a body developed through an appropriate combination of:

  • Weight training/lifting
  • Kettlebell training
  • Athleticism & Movement skills
  • Medicine balls
  • Gymnastic style training
  • Plyometrics
  • Combat Sports Training
  • Circuit based Routines & complexes
  • Body karma Fit – Body Conditioning
  • Body Karma – Moving Meditation