Kaizen draws upon over 20 years experience of working with high performance athletes and coaching in the health and fitness industry and incorporates a holistic approach to training.
Functional movement, strength, power, speed, athleticism, endurance, a body developed through an appropriate combination of:
- Weight training/lifting
- Kettlebell training
- Athleticism & Movement skills
- Medicine balls
- Gymnastic style training
- Plyometrics
- Combat Sports Training
- Circuit based Routines & complexes
- Body karma Fit – Body Conditioning
- Body Karma – Moving Meditation
