No quick answers, no shortcuts.
A diet is what you eat everyday!
Avoid the Fad!
Muscle condition, improves muscle function.
There is NO substitute for hard work.
Make ‘Challenge’ your training partner.
Body mobilisation is learned through expansive movement.
Training MUST be fun (life’s too short).
Motivation is everywhere, pay attention to it.
Discipline is an everyday thing.
Sometimes simple is best.
Innovate and push boundaries.